This is a page of resources for you to get started on your own journey to healthier lifestyle. And the community grows, we will continue to add more resources that our members have found success with.
- LiveFit Revolution is a free-of-charge fitness and nutrition program for people truly committed to a healthier lifestyle. Complete workouts, nutrition plans, community support, and personalized help through your journey.
- Spark People is a great community where you can track your exercise, nutrition, join groups, and connect with other people with similar interests.
- Couch to 5K is a great program that will take you from zero running experience to completing a 5K within 9 weeks.
- RunKeeper is a great free iPhone and Android app that tracks your exercise for you, lets you tracks your history online, and integrates with Facebook to keep you accountable.